ANALISIS ASUPAN OMEGA-3 PADA IBU HAMIL DI WILAYAH PUSKESMAS CADASARI, PANDEGLANG
DOI:
https://doi.org/10.47859/jmu.v6i2.167Keywords:
Omega-3, Kehamilan, StuntingAbstract
ABSTRACT
Background: Essential Fatty Acids (EFAs) are one of the nutrients that are essential for the body growth and development of the brain. Omega-3 is a type of EFA and has a rele to form the immune system and development of the brain a fetus. Purpose: Therefore, this study was conducted to analyze the intake of omega-3 in pregnant women and to explore the types of local foods and ingredients that are often consumed and are source of omega-3. Methods: This study used a cross sectional design, and data were obtained by interviewing respondents using a characteristic questionnaire, food recall and semi-quantitative FFQ for the last 6 months. Results: The results showed that the average intake of omega-3 for pregnant women in trimester 3 was 0.126 grams per day. Types of food that are a source of omega-3 are fish, especially sardines, milkfish, tuna, and anchovies. The frequency of these food sources was 1-2 times per week. The average intake of omega-3 in pregnant women was still very low compared to the recommended RDA from MoH which is 1.4 grams every day. Conclusion: So, it is necessary to consider taking fish oil supplements for pregnant women adjusting to status of pregnancy.
Keywords : Omega-3; Pregnancy; Stunting
ABSTRAK
Latar Belakang: Essensial Fatty Acid (EFA) merupakan salah satu asupan zat gizi yang sangat penting untuk pertumbuhan tubuh dan otak. Omega-3 merupakan salah satu jenis EFA yang memiliki peran dalam membentuk sistem imunitas dan perkembangan otak pada janin. Tujuan: Oleh karena itu, penelitian ini dilakukan untuk menganalisis asupan omega-3 pada ibu hamil serta mendalami jenis makanan dan bahan pengan lokal yang sering dikonsumsi dan merupakan sumber pangan omega-3. Metode: Penelitian ini menggunakan desain cross sectional, dan data diperoleh dengan wawancara kepada responden menggunakan kuesioner karakteristik, food recall dan FFQ semi kuantitaitf 6 bulan terakhir. Hasil: Hasil penelitian menunjukkan bahwa rata-rata asupan omega-3 ibu hamil trimester 3 sebesar 0,126 gram per hari. Jenis makanan yang merupakan sumber omega-3 adalah ikan utamanya ikan sarden, bandeng, tongkol, dan teri. Frekuensi konsumber jenis makanan tersebut 1-2 kali per minggu. Rata-rata asupan omega-3 pada ibu hamil masih sangat rendah dibandingkan dengan anjurkan AKG yaitu 1,4 gram. Simpulan: Oleh karena itu, perlu dipertimbangkan untuk mengonsumsi suplemen minyak ikan pada ibu hamil sesuai dengan status kehamilan.
Kata kunci : Omega-3; Kehamilan; Stunting
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