Pengaruh Prenatal Yoga Terhadap Kualitas Tidur Ibu Hamil Trimester III di PMB APPI Ammelia Kasihan Bantul Yogyakarta
DOI:
https://doi.org/10.47859/jmu.v11i01.545Keywords:
Third Trimester Pregnant Women, Sleep Quality, Prenatal YogaAbstract
Background: When entering the third trimester of pregnancy, many pregnant women have difficulty sleeping as they face physical and psychological changes, such as back pain, frequent urination, anxiety, and worries about the upcoming labor process. Almost 66% of pregnant women experience sleep disruptions that can jeopardize maternal and fetal health, including the risk of preeclampsia and low birth weight. Prenatal yoga can relieve stress and anxiety, thus contributing to improving the sleep quality of third trimester pregnant women. Purpose: To know the influence of prenatal yoga on sleep quality of third trimester pregnant women at PMB Appi Ammelia Kasihan Bantul Yogyakarta. Methods: This research utilizes the Pre-Experimental research type and One-Group Pretest-Posttest Design. The sample comprised of three trimester pregnant women totaling 24 respondents. The sampling method used total sampling. Sleep quality assessment was evaluated using the PSQI questionnaire and applying Wilcoxon test analysis. Results: Before treatment, 3 respondents (12.5%) of third trimester pregnant women had good sleep quality. After treatment, there was a change so that 18 (75%) respondents had good sleep quality. A p-value of 0.001 was found from the Wilcoxon test analysis. Conclusion: Prenatal yoga affects the sleep quality of third trimester pregnant women at PMB Appi Ammelia Kasihan Bantul Yogyakarta.
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